Want a cool way to use a yoga block to spice up your standing flows? 🌶️ Try *standing* on a block as you move through your sequence! In this flow I’ve shared here, I start in warrior 3 pose, attempting to balance on the block, I step back to reverse warrior (it’s different up on the block!), head to triangle pose (there’s more mobility potential with the block underfoot), and finally, I try to balance in half moon pose up on the block (how does this single-leg balance feel different from our fi

Flexibility goals? Let’s get into it 🧘 Here are 3 yoga poses that become game-changers with the help of a block (or two). | Virgin Active SA

Yoga With Blocks | Yoga Blocks Exercises | Using Props to Enhance Your Practice | Yoga Block Poses | Yoga and You #yogawithblocks #yogablockposes #yogablocksexercises #howtouseyogaprops "Yoga with props" is a supportive and accessible approach to yoga that uses various tools—called props—to enhance, deepen, or modify poses. These props help people of all levels experience the benefits of yoga more safely and comfortably. DISCLAIMER: We strongly recommend that you consult with your physician befo