골든디스크어워즈 OFFICIAL on Instagram: "제40회 골든디스크어워즈 with 업비트 음반 부문 후보 지난 한 해 동안 가장 사랑한 최고의 앨범은 무엇인가요?📀 THEBOYZ @theboyz_officl BAEKHYUN @baekhyunee_exo SEVENTEEN @saythename_17 idle @i_dle_official CxM @sound_of_coups @min9yu_k The 40th Golden Disc Awards with upbit 🗓️2026.01.10(Sat) 6:30PM(KST) 📍TAIPEI DOME 📺Live on #NAVER #치지직 📺Global Streaming #PRIZM"

Wishing You Had Sense: A Heartfelt Message

Lauren Bash on Instagram: "before you write your New Year’s intentions… my coach George @shapeshift_coach introduced me to this practice back in 2020, and I’ve done it every single month since because “the days are long, but the years are short.” this ritual helps me stay grounded in the present, practice gratitude for everything, remember to be proud of myself (my 2025 goal!) and hold multiple truths at once, like celebration and heartbreak. the Notion template is in my bio if you want to start