Dr Akansha Shrivastava on Instagram: "How to prepare for Normal delivery 🤰 Preparation for normal delivery involves maintaining a healthy lifestyle, regular antenatal check-ups, balanced nutrition, prenatal exercises, breathing techniques, mental readiness, and proper guidance from healthcare professionals. Staying informed, calm, and confident helps support a safe and smooth childbirth experience for both mother and baby. 🤍👶 #NormalDelivery #PregnancyCare #SafeMotherhood #AntenatalCare #Heal

World of Biology on Instagram: "Blood circulation is the continuous flow of blood throughout the heart and blood vessels. It delivers oxygen and essential nutrients to every cell while removing carbon dioxide and other waste products. Driven by the heart’s pumping action, arteries transport oxygen-rich blood from the heart, while veins carry oxygen-poor blood back for reoxygenation. This vital system keeps your organs functioning, your brain alert, and your body energized around the clock. #biol