Lauren Bash on Instagram: "before you write your New Year’s intentions… my coach George @shapeshift_coach introduced me to this practice back in 2020, and I’ve done it every single month since because “the days are long, but the years are short.” this ritual helps me stay grounded in the present, practice gratitude for everything, remember to be proud of myself (my 2025 goal!) and hold multiple truths at once, like celebration and heartbreak. the Notion template is in my bio if you want to start

Tech Hub on Instagram: "Ever wonder how sand turns into clear glass? 💡 It’s not just any beach sand—it’s a high-heat transformation using silica, soda ash, and limestone at 1600°C! From molten liquid to the windows and bottles we use every day, the process is pure science in motion. 🌡️✨ #glassmaking #factoryprocess #industrialdesign #satisfying #sciencefacts engineering"

Zachary Rubin, MD on Instagram: "Tatiana Schlossberg, daughter of Caroline Kennedy and granddaughter to JFK, passed away at 35. #kennedy #cancer #doctor"