Leg curl with leg extension machine | Johny Khan
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Leg curl with leg extension machine | Johny Khan
Johny Khan. Johny Khan · Original audio. Leg curl with leg extension machine
1.9B viewsFeb 16, 2024
Leg Curl Workout
158K views · 1.8K reactions | Here's another leg workout for you with an emphasis on those hamstrings! Do 4 sets of 12-15 reps of each move! ⠀ ⠀ ‍♀️Lying Leg Curl⠀ ‍♀️Banded kettlebell deadlifts ⠀ ‍♀️Narrow leg press with pulse ⠀ ‍♀️Kettlebell Bulgarian split squat ⠀ ⠀ For more awesome gym workouts check out my 6 Week Fit Body Sculpt at: idealfit.com/sculpt-challenge-hamstrings | Trainer Lindsey | Facebook
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158K views · 1.8K reactions | Here's another leg workout for you with an emphasis on those hamstrings! Do 4 sets of 12-15 reps of each move! ⠀ ⠀ ‍♀️Lying Leg Curl⠀ ‍♀️Banded kettlebell deadlifts ⠀ ‍♀️Narrow leg press with pulse ⠀ ‍♀️Kettlebell Bulgarian split squat ⠀ ⠀ For more awesome gym workouts check out my 6 Week Fit Body Sculpt at: idealfit.com/sculpt-challenge-hamstrings | Trainer Lindsey | Facebook
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158.6K views3 weeks ago
How To Do A NORDIC HAMSTRING CURL WITH BARBELL | Exercise Demonstration Video and Guide
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10K views · 80 reactions | Leg curl with leg extension machine - Review video Brand - 100067549200734:2048:IronTech Fitness Weight capacity - 120kg(plate) Max user weight - 120kg Warenty - 2 years Part 4 | Johny Khan | Facebook
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10K views · 80 reactions | Leg curl with leg extension machine - Review video Brand - 100067549200734:2048:IronTech Fitness Weight capacity - 120kg(plate) Max user weight - 120kg Warenty - 2 years Part 4 | Johny Khan | Facebook
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11K views · 80 reactions | Leg curl with leg extension machine - Review video Brand - 100067549200734:2048:IronTech Fitness Weight capacity - 120kg(plate) Max user weight - 120kg Warenty - 2 years Part 6 | Johny Khan | Facebook
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11K views · 80 reactions | Leg curl with leg extension machine - Review video Brand - 100067549200734:2048:IronTech Fitness Weight capacity - 120kg(plate) Max user weight - 120kg Warenty - 2 years Part 6 | Johny Khan | Facebook
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659K views · 4.3K reactions | “One monkey don’t stop no show❗️” The leg curl machine had a hand-written sign on it so you know how that goes. My hamstrings thought they weren’t getting curled.. ha . Setting this one up wasn’t difficult (I’ve done it before). Just line a decline or flat bench up and adjust the cable height to what feels natural during your 1-2 warm up sets. Then get to work❕ #AbleBodied #LegDay #FitnessTips #Gains | Eugenethefit | Facebook
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659K views · 4.3K reactions | “One monkey don’t stop no show❗️” The leg curl machine had a hand-written sign on it so you know how that goes. My hamstrings thought they weren’t getting curled.. ha . Setting this one up wasn’t difficult (I’ve done it before). Just line a decline or flat bench up and adjust the cable height to what feels natural during your 1-2 warm up sets. Then get to work❕ #AbleBodied #LegDay #FitnessTips #Gains | Eugenethefit | Facebook
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144K views · 1.2K reactions | Lying Leg Curl Variations — Know the Difference! • Toes Out: Slightly more inner hamstring emphasis • Toes In: Slightly more outer hamstring emphasis • Toes Neutral: Most balanced activation across the hamstrings Reminder: All parts of the hamstrings are active in every variation — foot rotation just shifts the subtle emphasis based on tibial rotation. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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144K views · 1.2K reactions | Lying Leg Curl Variations — Know the Difference! • Toes Out: Slightly more inner hamstring emphasis • Toes In: Slightly more outer hamstring emphasis • Toes Neutral: Most balanced activation across the hamstrings Reminder: All parts of the hamstrings are active in every variation — foot rotation just shifts the subtle emphasis based on tibial rotation. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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10K views · 80 reactions | Leg curl with leg extension machine - Review video Brand - 100067549200734:2048:IronTech Fitness Weight capacity - 120kg(plate) Max user weight - 120kg Warenty - 2 years Part 4 | Johny Khan | Facebook
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10K views · 80 reactions | Leg curl with leg extension machine - Revi…
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11K views · 80 reactions | Leg curl with leg extension machine - Review video Brand - 100067549200734:2048:IronTech Fitness Weight capacity - 120kg(plate) Max user weight - 120kg Warenty - 2 years Part 6 | Johny Khan | Facebook
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11K views · 80 reactions | Leg curl with leg extension machine - Revi…
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659K views · 4.3K reactions | “One monkey don’t stop no show❗️” The leg curl machine had a hand-written sign on it so you know how that goes. My hamstrings thought they weren’t getting curled.. ha . Setting this one up wasn’t difficult (I’ve done it before). Just line a decline or flat bench up and adjust the cable height to what feels natural during your 1-2 warm up sets. Then get to work❕ #AbleBodied #LegDay #FitnessTips #Gains | Eugenethefit | Facebook
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
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