How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an

David's Journey: Training for the St. Jude Memphis Marathon

Normal skill VS King of bridge running

La evolución del Black Friday: 2005 a 2025

INCREDIBLE way to win this point! 🤩

Didn’t know how to react 😭 #pokemon #dragonite #pokemontiktok #pokemoncards #pokemongo

Indonesia is standing at a huge climate moment. 🇮🇩✨ Strong climate action isn’t only about “saving the planet” – it’s about creating green jobs, cheaper clean energy and cleaner air for everyone. At COP30 in Brazil, almost 200 countries will decide the next steps for the planet – and Indonesia has a big role to play in that story #COP30 #Creators4Climate #ClimateAction

Unlocking the Perfect Dream House Filter