29K views · 711 reactions | Dumbbell Rows : Master Your Form!  Common Mistakes: ▸ Rounding your back ▸ Pulling with your hand or forearm (overuses the biceps) ▸ Letting your core go loose ✅ Proper Form Tips: ▸ Keep your back flat and neutral ▸ Pull with your elbow to engage your lats ▸ Brace your core for control and balance . Train with us here : www.squatcouple.app | SquatCouple | Facebook

🔥 FIX YOUR FORM STOP LOSING POWER 🔥 Most beginners make these 3 mistakes when punching the bag: ❌ 1. Leaning back. kills balance & power ❌ 2. Arm-punching. no rotation, no snap ❌ 3. Flat feet. no drive, no control ✔️ Fix them and everything changes: Mstable stance full rotation clean extension real punching power 💥👊 Drill slow. Drill clean. THEN drill fast. No shortcuts. Just work. 🥊❤️ #boxing #common #Mistakes 💥BoxingTraining 🫶🏽BoxerLife 🎯BoxingCoach 🔥ImproveEveryDay 🪝TechniqueOverPo

5.5K views · 836 reactions | We recently celebrated the 1 billion vaccinations landmark but the fight against Covid-19 is far from over. The country is still reeling from the social and economic impact of the pandemic. To help recover soon, India just received $18 billion in the form of SDRs. What is SDR? How can this benefit us? Watch the video to learn more. Oxfam India | TheNewsMinute | Facebook