11K views · 641 reactions | FORM CHECK - ROPE CABLE PUSHDOWN Get our FREE Program: https://renshawspt.com/workout-series Build Muscle After 30: https://www.renshawspt.com Shop Supplements: https://renshawspt.shop | Renshaw's Personal Training | Facebook

FULL ARMS WORKOUT * BAR PUSHDOWN 5 SETS : 20, 15, 12, 10, 8 reps * CABLE TRICEPS KICKBACK 5 SETS : 20, 15, 12, 10, 8 reps * DIAMOND PUSH-UPS 5 SETS : 20, 20, 20, 15, 10 reps *OVERHEAD DUMBBELL TRICEPS EXTENSION 5 SETS : 20, 15, 12, 10, 8 reps * EZ-BAR BICEPS CURL 5 SETS : 20, 15, 12, 10, 8 reps * DUMBBELL CURL 5 SETS : 20, 15, 12, 10, 8 reps * HUMMER GRIP BICEPS CURL 5 SETS : 20, 15, 12, 10, 8 reps I start light and increase the weight after every set. Rest time between sets, 30 seconds. Between

823K views · 6.5K reactions | V-Handle ONLY Cable Workout  1️⃣ Triceps Pushdown – targets the triceps 2️⃣ Seated Pulldown (upright torso) – emphasizes the lats 3️⃣ Seated Pulldown (slight lean back, pull to chest) – emphasizes the traps 4️⃣ Reverse-Grip Face Pull (palms facing out) – emphasizes the rear delts 5️⃣ Reverse-Grip Upright Row – emphasizes the side delts Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

1.6K views · 46 reactions | Ready to elevate your workout? ️‍♀️ Try...