When you finish there is a dramatic difference as you roll from your belly to your stacked-shoulders side – the arm lengthens allowing you to reach to wall like Jordan in space jam. We also don’t want to glide too long and slow down. Solution: Timing your last pull with no glide, and using that last pull to roll over to the back – youre trying to make contact with the wall halfway through the roll over, this halfway point is stacked-shoulders on your side at full extension. It’s not to look at t

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RDL is the best movement ever but if you add a slight knee bend and reset it’s the worst movement ever 🤔 @jade.borynski Both are fantastic you just need to execute properly, like any other lift. The main difference is you have to really focus on bracing and building full body tension BEFORE you lift off the ground The same technique applies to RDLs as well you need to be braced BEFORE it gets hard Deadlifts will also just make you a bad MFer like @lindseyloves2lift If you want online coaching w