WHEN HE SPRAWLS… STAY CALM AND KEEP WRESTLING 😤 Most wrestlers panic when they get sprawled on this finish is all about staying patient and clearing the lock. I shoot in, he sprawls and locks his hands, trying to shut the position down. I don’t fight his strength. I change the angle. My left elbow goes back to create space, and my right knee slides in underneath me. That small adjustment frees my hips and takes away his pressure. Once I’m stable, I circle around his body, stay tight, and finish

Fikile Zungu on Instagram: "Nay Recipe enye ye Rice 🤗😘 #reels #reelsinstagram #food #reelsvideo #foodie #foodstagram #foodblogger #foodporn #fyp #foodlover"

THARO on Instagram: "From an imagination picture to a beautiful wedding-ready outfit — this journey was pure magic ✨ This 3-piece set (lehenga, blouse & dupatta) was crafted in soft tissue fabric, featuring a 50-kali lehenga with graceful flare and a flattering, slim fit. The border is adorned with pure floral boota work, while handcrafted ghungroos add a traditional rhythm and soulful charm to the outfit 🤍 Despite its rich and detailed look, the lehenga feels lightweight, flowy, and comfortabl