Effective Back Workout for Better Posture and Strength
1:23
TikTokfitbyaddy
Effective Back Workout for Better Posture and Strength
fitby.addy(@fitbyaddy). Game Changer - Yarin Primak & Frank Bentley. This back workout is your key to better posture, a stronger core, and that confident, upright look everyone notices. Training your back doesn't just shape your physique, it balances all the pushing work you do in daily life, keeps your shoulders healthy, and helps prevent ...
62K views2 weeks ago
Shorts
Twin senior running backs cap off an incredible year by leading their team to an upset victory against undefeated number 1 ranked Nixa in the Missouri Class 6 State Football Finals. Final stats were: Preston Hatfield: 33 Rush Att., 457 yards(championship record), 4 TDs. 5/6 Passing, 37 yards. Payton Hatfield: 7 Att., 86 yards, 1 TD, 4 catches, 37 yards, 2 KOR, 33 yards. An absolutely incredible and clutch performance from two great athletes and great young men. These kids deserve a shot to play
1:10
9.9K views
Twin senior running backs cap off an incredible year by leading their team to an
cmg_sports_
Most patients think fullness comes only from how much fat is injected… but that’s not the whole story. A truly beautiful BBL starts with how well the back is sculpted. No back lipo = no contour = no shape. When the waist, lower back, and upper buttock are carved correctly, even a small amount of fat looks fuller, rounder, and more defined. A BBL isn’t just fat transfer — it’s 360° body contouring. And when the sculpting is done right, the results speak for themselves. Hashtags: #BBLResults #Lipo
0:52
2.6K views
Most patients think fullness comes only from how much fat is injected… but that’s not
wtriggsmd
Roblox Music Codes
Blessed by The Forge gods 🙏
0:12
Blessed by The Forge gods 🙏
YouTubeRoblox
51.8K views1 day ago
Reliving the peak moments from the Roblox Creator Showdown.
0:58
Reliving the peak moments from the Roblox Creator Showdown.
YouTubeRoblox
94.4K views1 week ago
BEST UPDATES in Steal a Brainrot! (ROBLOX)
1:13
BEST UPDATES in Steal a Brainrot! (ROBLOX)
YouTubeAyze
1.7M views1 week ago
Top videos
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
TikToksebastianburka
27.5K views2 weeks ago
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
YouTubeFamily Natural Health Therap
796.4K views11 months ago
🔽4분할 Day 2 — 등·이두 루틴 5가지🔽 🔸Back & Biceps Day – 5 Must-Do Exercises for Mass! 1️⃣기본그립 풀다운 (Standard-Grip Lat Pulldown) - 어깨너비로 바를 잡아 당겨 광배근 전체(Lats Overall) 를 고르게 자극하며 안정적으로 등 상·중부를 발달시키는 기본 풀다운 동작입니다. 2️⃣와이드 그립 롱풀 (Wide-Grip Long Pull) - 손을 넓게 벌려 뒤로 당기면 광배근 상부(Upper Lats)와 중부 승모근(Mid Traps)이 깊게 개입하며 등 상단 폭을 넓히고 입체감을 만들어줍니다. 3️⃣언더그립 풀다운 (Underhand Lat Pulldown) - 손바닥이 위를 향하게 잡고 끌어내리면 광배근 하부(Lower Lats)와 이두근(Biceps)의 개입이 증가해 등 하단 두께를 강화합니다. 4️⃣이지바 컬 (EZ-Bar Curl) - EZ바를 이용해 컬하면 손목 부담을 줄이면서 이두근
1:02
🔽4분할 Day 2 — 등·이두 루틴 5가지🔽 🔸Back & Biceps Day – 5 Must-Do Exercises for Mass! 1️⃣기본그립 풀다운 (Standard-Grip Lat Pulldown) - 어깨너비로 바를 잡아 당겨 광배근 전체(Lats Overall) 를 고르게 자극하며 안정적으로 등 상·중부를 발달시키는 기본 풀다운 동작입니다. 2️⃣와이드 그립 롱풀 (Wide-Grip Long Pull) - 손을 넓게 벌려 뒤로 당기면 광배근 상부(Upper Lats)와 중부 승모근(Mid Traps)이 깊게 개입하며 등 상단 폭을 넓히고 입체감을 만들어줍니다. 3️⃣언더그립 풀다운 (Underhand Lat Pulldown) - 손바닥이 위를 향하게 잡고 끌어내리면 광배근 하부(Lower Lats)와 이두근(Biceps)의 개입이 증가해 등 하단 두께를 강화합니다. 4️⃣이지바 컬 (EZ-Bar Curl) - EZ바를 이용해 컬하면 손목 부담을 줄이면서 이두근
TikTokjongkeun.gil
52.2K views1 week ago
Roblox Song IDs
100+ Roblox Full Music Codes/IDs (December 2025) *WORKING* ROBLOX ID
8:42
100+ Roblox Full Music Codes/IDs (December 2025) *WORKING* ROBLOX ID
YouTubeKingNutz
19.2K views5 days ago
100+ Roblox Music Code ID(s) 2025 * WORKING AFTER UPDATE * Roblox Song Id
8:12
100+ Roblox Music Code ID(s) 2025 * WORKING AFTER UPDATE * Roblox Song Id
YouTubeRoblox Song
27.2K views6 days ago
20+ Roblox Full Music Codes/IDs (December 2025) *WORKING* ROBLOX ID
1:17
20+ Roblox Full Music Codes/IDs (December 2025) *WORKING* ROBLOX ID
YouTubeKingNutz
66 views2 days ago
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats …
27.5K views2 weeks ago
TikToksebastianburka
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
796.4K views11 months ago
YouTubeFamily Natural Health Therapy
🔽4분할 Day 2 — 등·이두 루틴 5가지🔽 🔸Back & Biceps Day – 5 Must-Do Exercises for Mass! 1️⃣기본그립 풀다운 (Standard-Grip Lat Pulldown) - 어깨너비로 바를 잡아 당겨 광배근 전체(Lats Overall) 를 고르게 자극하며 안정적으로 등 상·중부를 발달시키는 기본 풀다운 동작입니다. 2️⃣와이드 그립 롱풀 (Wide-Grip Long Pull) - 손을 넓게 벌려 뒤로 당기면 광배근 상부(Upper Lats)와 중부 승모근(Mid Traps)이 깊게 개입하며 등 상단 폭을 넓히고 입체감을 만들어줍니다. 3️⃣언더그립 풀다운 (Underhand Lat Pulldown) - 손바닥이 위를 향하게 잡고 끌어내리면 광배근 하부(Lower Lats)와 이두근(Biceps)의 개입이 증가해 등 하단 두께를 강화합니다. 4️⃣이지바 컬 (EZ-Bar Curl) - EZ바를 이용해 컬하면 손목 부담을 줄이면서 이두근
1:02
🔽4분할 Day 2 — 등·이두 루틴 5가지🔽 🔸Back & Biceps Day – 5 Must-Do E…
52.2K views1 week ago
TikTokjongkeun.gil
Twin senior running backs cap off an incredible year by leading their team to an upset victory against undefeated number 1 ranked Nixa in the Missouri Class 6 State Football Finals. Final stats were: Preston Hatfield: 33 Rush Att., 457 yards(championship record), 4 TDs. 5/6 Passing, 37 yards. Payton Hatfield: 7 Att., 86 yards, 1 TD, 4 catches, 37 yards, 2 KOR, 33 yards. An absolutely incredible and clutch performance from two great athletes and great young men. These kids deserve a shot to play
1:10
Twin senior running backs cap off an incredible year by leading their …
9.9K views1 week ago
TikTokcmg_sports_
Most patients think fullness comes only from how much fat is injected… but that’s not the whole story. A truly beautiful BBL starts with how well the back is sculpted. No back lipo = no contour = no shape. When the waist, lower back, and upper buttock are carved correctly, even a small amount of fat looks fuller, rounder, and more defined. A BBL isn’t just fat transfer — it’s 360° body contouring. And when the sculpting is done right, the results speak for themselves. Hashtags: #BBLResults #Lipo
0:52
Most patients think fullness comes only from how much fat is injected…
2.6K views1 week ago
TikTokwtriggsmd
Replying to @Mini Person | big back
0:41
Replying to @Mini Person | big back
85.8K views1 week ago
TikTokbradley.thor
even better when i dont have to do it back 😼 #backscratches #relatable #repost #armscratches #hairscratches
0:08
even better when i dont have to do it back 😼 #backscratches #relatable #…
625K views2 weeks ago
TikTokfreaktwinussy
1:38
Steve Ray Ladson Got The Judges On Their FEET! 🎶 | AGT
206.7K views1 week ago
YouTubeAmerica's Got Talent
6:50
настин мукбанг #перекус после школы #настюша #💓💓💓💓💓 #всем_добра…
421.3K views2 weeks ago
TikToklarisa_69_gorbacheva
1:12
Transform Caregiving for Alzheimer's in Just 4 Days
57.9K views2 weeks ago
TikTokdebrakostiw
2:46
Even though we’ll probably never get all five members back togethe…
34.7K views1 week ago
TikTokjchellestryingherbest
1:08
On Wednesday, the Department of Homeland Security announced it …
16.5M views1 week ago
TikTokcnn
1:35
I’m getting emotional watching this back 🥺 what a pleasure it was surpr…
143.6K views1 week ago
TikTokmarkmarshalllsh
3:00
Is this the “LOUDEST” CRACK EVER⁉️🤯 #chiropractic #backpain …
223.6K views1 week ago
YouTubeDr. Alex Tubio
2:27
Iris Tio Casas Shines in 2025 World Championships 🎉
13M views2 weeks ago
TikTokworldaquatics
1:14
Durai Singam's🔥| Singam 3 | Sun NXT | Shorts
1.1M views2 weeks ago
YouTubeSun NXT
0:11
Battle Bus Returns in Fortnite - Get Ready for Action!
2.5M views2 weeks ago
TikTokfn_king2703
1:29
تحدي التسديد من لمسة واحدة مع نواف الحارثي و راكان كعبي 🤣🥅 #الفيحاء #footballtiktok #Sports…
2.3M views1 week ago
TikTokalfayhasc
5:04
Última losa instalada: ¡Renovación exitosa!
1M views1 week ago
TikTokback.to.the.studs
See more videos
Static thumbnail place holder