Abhishek on Instagram: "You can swap the Bulgarian split squat with an ATG split squat and the regular squat with a front squat or a heel elevated squat to make the session more quad focused. - I’ll be including barbell Bulgarian split squats in both leg sessions each week as getting stronger in them is the current goal. - And that will eventually carry over to a stronger squat. The approach: - If you if you’re struggling to progress in the main lift. Pick an accessory movements that directly su

Mini Split Not Heating? Try This Simple Test!

Fitness | Training | Nutrition on Instagram: "Your body doesn’t change from “working out” — it changes from training with structure. This is a 6-Day High-Frequency Aesthetic Split designed for visible muscle growth, better recovery, and a balanced, athletic look — the way top U.S. lifters actually train. Day 1 — Push Chest, shoulders, triceps Focus: pressing strength, upper-chest shape, shoulder mass Day 2 — Pull Back, biceps, rear delts Focus: V-taper width, back thickness, arm support Day 3 —