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Ascension Coaching
17K views · 6.4K reactions | Exercise only accounts for about 5% of...
Ascension Coaching. Khamir Music · Healer (Instrumental). Exercise only accounts for about 5% of your daily calorie burn. Digesting food contributes roughly 10%, while general movement and daily activities make up approximately 15%. The real big one is your basal metabolic rate. The energy needed to maintain muscle tissue and basic bodily ...
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