Breaststroke offers several benefits for swimmers. It's a low-impact exercise that can improve cardiovascular health and overall fitness. Additionally, breaststroke can help build strength and tone muscles in the chest, shoulders, arms, back, and legs. It's a great way to stay active, improve coordination and balance, and enjoy the water. 💪🏽💦🏊🏼‍♂️....#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimmingl

16K views · 71 reactions | Too busy to exercise? Crank up your workouts and reap all the health benefits in half the time. Find out more: ow.ly/Ge7630q9Cma | nhs.uk | Facebook

Prenatal exercise offers many benefits like better sleep, decreased anxiety, increased energy, lower risk of gestational diabetes and high blood pressure and reduced aches and pains. Here are some workout tips from one of Woman’s personal trainers! | Woman's Hospital | Facebook

25K views · 764 reactions | Here are some exercise examples from the...

116K views · 3.1K reactions | ✋✋ here are 4️⃣ quick and easy ✅ hand exercise examples that you can do to the increase circulation in your hands. For the full arthritis routines, please visit my website growyoungfitness.com! As always, keep it movin’#seniorfitness #handexercises #arthritis #jointpain #fitnesstips | Grow Young Fitness | Facebook

152K views · 1.4K reactions | Maybe you want to try this marcotting method for your lemon tree/plant | Grafting Examples | Facebook