4 x Full Body Mobility 🔥 SAVE & TRY 💪🏼 • DM “MOBILITY” for more 👊🏻 • • #mobility #mobilitytraining #mobilitywork #mobilityexercises #mobilityflow | Movesmethod
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4 x Full Body Mobility 🔥 SAVE & TRY 💪🏼 • DM “MOBILITY” for more 👊🏻 • • #mo…
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4 MOVES TO START YOUR MOBILITY 👇🏼 - 1️⃣ Shoulder Dislocates - awesome exercise for improving full range of motion and increasing space between your shoulder blades. Start with a wide grip and work your way closer . 2️⃣ Thoracic Rotations - so good for opening up the upper back and if you can’t squat you can to it in a lunge position . 3️⃣ 90/90 Extensions - your hips will love you for this one as it trains both internal and external rotation . 4️⃣ Squat Calf Raises - you haven’t trained your a
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4 MOVES TO START YOUR MOBILITY 👇🏼 - 1️⃣ Shoulder Dislocat…
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Proper & Safe Transfer Techniques Occupational Therapy – OT Dude
Proper & Safe Transfer Techniques Occupational Therapy – OT Dude
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otdude.com
Mobility Specialist on Instagram: "Si toi aussi tu veux apprendre à programmer la mobilité pour exploser les perfs de tes athlètes, débloquer leur corps et leur permettre de réaliser des mouvements techniques qui leur paraissent impossibles — ou ceux sur lesquels tu bloques parce que tu n’as pas toutes les clés — alors tu es exactement au bon endroit 🔥 La mobilité, ce n’est pas “faire des étirements”. C’est savoir quoi tester, quoi corriger et comment le programmer intelligemment pour que ça tr
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Mobility Specialist on Instagram: "Si toi aussi tu veux apprendre à prog…
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