in Art Meditation, you learn to notice: -what’s happening with your senses (what are you seeing? hearing? touching?) -what’s happening in the present moment? what’s unfolding on the paper in front of you? -how do you feel? this might be physical feelings, like tension or relaxing in your body; it could be emotional feelings (this process can often bring forward an emotional release) -what are you thinking? where is your mind right now? every session is different and unique…in both the physical c

Emotional intelligence in relationships isn't about never getting triggered or staying calm through every disagreement. It's about what you do when your nervous system is activated and your partner's sitting across from you feeling the same way. The couples who make it aren't the ones who avoid conflict. They're the ones who can notice when they're slipping into defense mode, when they're about to make their partner wrong to make themselves right. They catch themselves mid-sentence and redirect.

PRAYER YOU SHOULD NEVER SKIP “Lord, thank You — I did not see the trouble I could have seen today.” Because what you don’t see is what God saved you from. Jesus said, “Do not worry about tomorrow… today has enough trouble of its own.” (Matthew 6:34) Every day has its own trouble… and just because you didn’t see it, doesn’t mean it wasn’t coming. It simply means God stepped in before it reached you. Because you have no idea… • the accident that was supposed to find you • the bad news that was sch