No10Player on Instagram: "Iñigo Martínez – The Backbone of Barça’s Defense Iñigo Martínez has quickly become one of the most dependable figures in Barcelona’s defensive setup. His intelligent positioning, aerial strength, and ability to read the game make him a crucial piece in Xavi’s evolving backline. Even when not flashy, his calmness under pressure and progressive passing from deep show why Barça brought him in as the experienced left-footed centre-back they needed. Excellent defensive aware

John Lindsey on Instagram: "How’d You Do? The straddle position is one of the best places to challenge and improve your mobility. Most people get stuck here because they can’t dissociate the hip from the pelvis — your hip rotation is the real limiter. Work on that and this position opens up fast. These are just a few of the many movements you can flow through from here. #movebetterlivemore #mobilitytraining #movementflow"