40K views · 132 reactions | Here’s my plyo cardio circuit: 1. Pogo...
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40K views · 132 reactions | Here’s my plyo cardio circuit: 1. Pogo...
Cali Hoss. Cali Hoss · Original audio. Here’s my plyo cardio circuit: 1. Pogo jumps – 20 sec 2. Box step-ups – 10 each 3. Drop jumps – 10 reps 4. Box jumps – 10 reps 5. Step-up jumps – 10 each 6. Side step-ups – 10 each 7. Switch step jumps – 10 reps Rest 10-20s between exercises and 2–3 minutes between rounds. Do 2–3 ...
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