Separation like Xander Schauffele 👇 Separation is mobility and stability working together. When you can control this relationship, you swing with efficiency, speed, and repeatability. A dysfunctional core — without strength or control — makes true separation almost impossible. And when the upper body takes over? You lose distance. You lose consistency. A simple progression to create change: 1️⃣ Isolate upper-body stabilisation 2️⃣ Isolate lower-body mobilisation 3️⃣ Integrate upper stability lo