13K views · 975 reactions | January ENERGY Update - Shifting to New Earth And Reprogramming Your DNA! Welcome to the January energy update, where I share with you the latest insights and guidance for the month ahead. In this video, we will explore the themes and challenges that are emerging in the collective consciousness, and how you can navigate them with grace and ease. #EnergyUpdate #January2024 #SpiritualAwakening #5thdimension | DNA AWAKENING | Facebook
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13K views · 975 reactions | January ENERGY Update - Shifting to New Earth And Reprogramming Your DNA! Welcome to the January energy update, where I share with
January ENERGY Update - Shifting to New Earth And Reprogramming Your DNA! Welcome to the January energy update, where I share with you the latest insights and guidance for the month ahead. In this...
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🧬 YOUR WORKOUT IS REPROGRAMMING YOUR AGES (Yes, literally.) Epigenetics = the software that tells your DNA what to do. Every rep, jump, and sprint flips anti-aging switches: 🔴 **WEIGHT LIFTING** → Demethylates muscle genes (*MYOD1*) → 50–70% less sarcopenia at 70 🟠 **JUMPING / PLYOS** → Activates bone genes (*RUNX2*) → 40% fewer fractures at 75 🟢 **CARDIO (Zone 2 HIIT)** → Fires up mitochondria (*PGC-1α*) → 40% lower dementia risk by 80 Do all 3 → epigenetic synergy = **5–10 yrs younger biol
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#มายด์มามู ห้ามพลาด!! วัดนี้ที่ฮ่องกงปังมาก 〰️🙏🏻✨❤️ #mindnapasasi #ข่าวบันเทิง #1day #พากิน #พาเที่ยว #ครอบครัวดารา | Mind Napasasi
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#มายด์มามู ห้ามพลาด!! วัดนี้ที่ฮ่องกงปังมาก 〰️🙏🏻✨❤️ #mindnapasasi
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