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"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003 👉 https://journal.crossfit.com/article/the-clean-2 | CrossFit
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There is one universal exercise that we have athletes of every sport do. The clean combines absolute strength movements with high demand for technical coordination, and high levels of explosiveness. This makes it beneficial for any sport where you need to move athletically! | Garage Strength
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Garage Strength | All athletes should be using this ONE single exercise. Explosiveness, speed, strength, and full body coordination, are all attributes you... | Instagram
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