35K views · 91 reactions | Body weight exercises are a great way to help stay in shape when it’s best to stay at home. Check out these examples from UH Clinical Dietician & Wellness Coach Kelli Santiago. | University Hospitals | Facebook

👉Primitive reflex integration exercises involve specific movements designed to help the brain integrate and override these reflexes that should have naturally disappeared during early childhood. 👉Examples include exercises for the ✅️Moro reflex (like "starfish" positions), ✅️ATNR (Asymmetrical Tonic Neck Reflex) (like cross-crawls and lizard exercises), and ✅️STNR (Symmetrical Tonic Neck Reflex) (like cat and cow poses). 👉Elaboration: Primitive reflexes are automatic, involuntary responses pr