479K views · 18K reactions | CHAIR WORKOUT FOR BEGINNERS My...
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FacebookKayla Itsines
479K views · 18K reactions | CHAIR WORKOUT FOR BEGINNERS My...
Kayla Itsines. . CHAIR WORKOUT FOR BEGINNERS My #ZeroEquipment ladies will know, you can get a killer workout done with just a chair!! 😂😂 If you're a beginner to fitness or to my programs, try building your strength with this at-home workout! You will only need a stable chair and a towel or mat to work up a sweat. Sit Squat - 12 reps ...
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Home Workout for Beginners
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