How rest can make you better at your job
4:29
TEDAlex Soojung-Kim Pang
How rest can make you better at your job
Yes, you need to take breaks at work. Not only is resting good for your brain — it might even make you more creative. Here are consultant Alex Soojung-Kim Pang's four tips to help you step away and return to your job with more energy to get things done.
363.6K viewsOct 17, 2023
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We don’t use deodorant… Smell isn’t something to be ashamed of. It’s a form of biofeedback. A signal designed to guide you. But most of us were taught to suppress it. To cover it up with synthetic fragrances, chemical antiperspirants, or even “cleaner” options like salt rocks. We used to use those too. And yes, potassium alum is a healthier alternative to most antiperspirants, which plug your sweat glands and block perspiration entirely. But it’s still an aluminum salt. And it still creates a ch
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We don’t use deodorant… Smell isn’t something to be ashamed of. It’s a form of biofeedback. A signal designed to guide you. But most of us were taught to suppress it. To cover it up with synthetic fragrances, chemical antiperspirants, or even “cleaner” options like salt rocks. We used to use those too. And yes, potassium alum is a healthier alternative to most antiperspirants, which plug your sweat glands and block perspiration entirely. But it’s still an aluminum salt. And it still creates a ch
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RIP 🥺 Pyari mariyam the popular influencer passed away such a heart breaking news May Allah rest her soul in peace and give her famila strength plz recite soorah e fateha & Qul for her #pyarimaryam #drzeekhanreviews #drzeekhanspeeches #thinkwithdrzeekhan #drzeekhan
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RIP 🥺 Pyari mariyam the popular influencer passed away such a heart breaking news May Allah rest her soul in peace and give her famila strength plz recite soorah e fateha & Qul for her #pyarimaryam #drzeekhanreviews #drzeekhanspeeches #thinkwithdrzeekhan #drzeekhan
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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