How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an

let this be your motivation to get out there and run even if the conditions aren’t ideal!! it’ll still make you feel sooo good after and get you ready for the rest of your day ☺️ @lululemon @Garmin Connects @Feetures @ASICS @humagel #runnergirl #morningroutine #runninginspiration #marathontraining #morninginmylife

Normal skill VS King of bridge running

Zorin OS 18 vs Linux Mint 22.2 – Which Linux Distro Is Better for You in 2025?

Ubuntu 25.10 vs Zorin OS 18 | Best Linux Distro in 2025?

Ubuntu 25.10 vs ZorinOS 18: Complete Comparison for Beginners

How to use tretinoin for beginners #loveyou #viral #fouryou #thecheezyfamily1 #foryoupage❤️❤️

8 Ways to Use Happy Planner Monthly Currently Pages! Examples & Tips for your Planner #happyplanner

TUTORIAL TUESDAY: casserole dish using the squish method! You might have realized, but we’re kind of obsessed with the squish method over here, and casserole dishes are a great use for it! Biggest tips for casserole dishes is to make your floor and walls the same thickness and s l o w d r y y y that thang or else it will warp! Give it a try, let us know how it goes! #pottery #tutorialtuesday #wheelthrowing #potterytiktok #casseroledish