Effective Back Workout for Better Posture and Strength
1:23
Effective Back Workout for Better Posture and Strength
62K views2 weeks ago
TikTokfitbyaddy
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats …
27.5K views2 weeks ago
TikToksebastianburka
Easy Back Massage Techniques for Beginners
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Easy Back Massage Techniques for Beginners
796.4K views11 months ago
YouTubeFamily Natural Health Therapy
🔽4분할 Day 2 — 등·이두 루틴 5가지🔽 🔸Back & Biceps Day – 5 Must-Do Exercises for Mass! 1️⃣기본그립 풀다운 (Standard-Grip Lat Pulldown) - 어깨너비로 바를 잡아 당겨 광배근 전체(Lats Overall) 를 고르게 자극하며 안정적으로 등 상·중부를 발달시키는 기본 풀다운 동작입니다. 2️⃣와이드 그립 롱풀 (Wide-Grip Long Pull) - 손을 넓게 벌려 뒤로 당기면 광배근 상부(Upper Lats)와 중부 승모근(Mid Traps)이 깊게 개입하며 등 상단 폭을 넓히고 입체감을 만들어줍니다. 3️⃣언더그립 풀다운 (Underhand Lat Pulldown) - 손바닥이 위를 향하게 잡고 끌어내리면 광배근 하부(Lower Lats)와 이두근(Biceps)의 개입이 증가해 등 하단 두께를 강화합니다. 4️⃣이지바 컬 (EZ-Bar Curl) - EZ바를 이용해 컬하면 손목 부담을 줄이면서 이두근
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Twin senior running backs cap off an incredible year by leading their team to an upset victory against undefeated number 1 ranked Nixa in the Missouri Class 6 State Football Finals. Final stats were: Preston Hatfield: 33 Rush Att., 457 yards(championship record), 4 TDs. 5/6 Passing, 37 yards. Payton Hatfield: 7 Att., 86 yards, 1 TD, 4 catches, 37 yards, 2 KOR, 33 yards. An absolutely incredible and clutch performance from two great athletes and great young men. These kids deserve a shot to play
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Most patients think fullness comes only from how much fat is injected… but that’s not the whole story. A truly beautiful BBL starts with how well the back is sculpted. No back lipo = no contour = no shape. When the waist, lower back, and upper buttock are carved correctly, even a small amount of fat looks fuller, rounder, and more defined. A BBL isn’t just fat transfer — it’s 360° body contouring. And when the sculpting is done right, the results speak for themselves. Hashtags: #BBLResults #Lipo
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