172K views · 4.1K reactions | Build deep core strength, sculpt legs, glutes, hips, and improve posture with this functional mat flow. Using @Bala ankle weights to add intensity and build strength. For more workouts like this check out my on-demand platform link in bio. #pilatesfitness #workoutinspo #lowimpactmovement #lowerbodyworkout #pilatesbody #workoutathome #barreworkout #mindfulmovement #workoutroutine #coreworkout | Annavansambeck | Facebook

Kristy Hawk on Instagram: "Pepper Jack Broccoli Bake This is a quick and easy side dish that your whole family will love! Add some shredded, cooked chicken to make it an entire meal. This can also be found in my new cookbook - Kristy’s Keto Cookbook. www.Kristyslifestyle.com RECIPE - Makes 8 servings INGREDIENTS: 2 crowns of broccoli, chopped (~4 cups) 2 Tbsp butter dash of salt, pepper & garlic powder 4 oz cream cheese 3/4 cup heavy cream 1 & 1/2 cups shredded pepper jack cheese 4 slices of bac