Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The Oura Ring currently tracks a variety of health metrics like sleep quality, activity levels, heart rate, heart rate ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You can pick a custom keyboard shortcut, and you can decide to simply press that shortcut instead of pressing and holding it.

At last year’s CES, Eli Health announced the Hormometer — an at-home hormone test for cortisol that utilized saliva and a ...

A 2022 study estimates that at-home flu tests have a sensitivity of about 63% if the test is performed within 72 hours of ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Researchers at the Francis Crick Institute and AlveoliX have developed the first human lung-on-chip model using stem cells ...

Parental use of technology was negatively associated with cognitive and psychosocial outcomes as well as screen time in kids younger than 5 years old. Significant associations were found for cognition ...