Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Sigourney Weaver has shared that her breakout role in Alien accidentally became 'a big feminist step forward' after the film's writers made the bold move to make the young female character into the ...

Here is a complete guide to a pre-wedding skincare routine that keeps skin glowing and photo-ready throughout wedding chaos. Pre-wedding skincare is one of those things everyone talks about, but no ...

Three Times As Many Lung Cancer Deaths Could Be Prevented With One Simple Step By Dennis Thompson HealthDay ReporterFRIDAY, Nov. 21, 2025 (HealthDay News) — Three times as many lung cancer deaths ...

New emails showed that Mr. Summers, a former Harvard president, had stayed in touch with Jeffrey Epstein for years after Mr. Epstein faced sex trafficking charges. By Vimal Patel Larry Summers, ...

Jawaharlal Nehru Drawing Easy - Every year on November 14, India celebrates Children’s Day to honour the birth anniversary of Pandit Jawaharlal Nehru, the country’s first Prime Minister and fondly ...

Pensioners across India must submit a Life Certificate annually to continue receiving their benefits. The government has digitized this process through Jeevan Pramaan, an Aadhaar-based biometric ...

Daniel Whiteson and Andy Warner’s upcoming book is a philosophical exploration of the humanity behind our desire to find aliens. Reading time 6 minutes At Gizmodo, we love a good story about ...

Firstly, you need to survive by getting food and shelter. Then, upgrade your tools and armor with enchantments to fend off danger. Then, go to the Nether, locate a fortress, and kill blazes to get ...