Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

When it comes to getting your heart beat up, and your blood flowing, you have plenty of options where "cardio-ing" is concerned. Of course, you always have your obvious go-to moves — such as running, ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...