Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Add this beginner-friendly routine to your January to-do list ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

I make it a priority to work on my core strength. It's essential to overall strength and fitness, and developing the upper body muscles helps me to lift heavier weights and move efficiently, as part ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.