A new study from the University of Pittsburgh shows for the first time how exercise improves cancer outcomes and enhances response to immunotherapy in mice by reshaping the gut microbiome. Subscribe ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

A UB neuroscientist whose focus is the brain’s reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery. Over the past year, this research ...

At a time when sports medicine relied almost exclusively on data from Western populations, a Nigerian-led study helped change how scientists and clinicians understand the relationship between exercise ...

Exercise has been shown to prompt a healthier metabolic state (Sharma et al., 2006) and aid in weight loss even without calorie restriction (Donnelly et al., 2013). Additionally, exercise has been ...

You've probably heard about the importance of maintaining a healthy weight, but body composition goes way beyond just a number. Think of it like a building: two buildings might weigh the same, but one ...

The field of sports cardiology has surpassed many hurdles over the past decades. From initial findings of cardiac enlargement by clinical examinations and chest radiographs, through the better ...