Performance gains will eventually plateau and even diminish if the same training prescription is continually followed. Periodization is a scientifically proven model, which uses different combinations ...

Ohio State held its first football strength and conditioning clinic in four years at the Woody Hayes Athletic Center on Saturday. For the first time since 2019, Mickey Marotti and the rest of Ohio ...

PHOENIX, Ariz. (Oct. 19, 2020) – The International Sports Sciences Association (ISSA), a pioneer in the personal training certification industry, announced the launch of their new tactical ...

The Oklahoma State University Strength and Conditioning Department is committed to providing each student-athlete with an innovative program to improve strength, power, speed, agility, conditioning, ...

FORT JACKSON, S.C. (March 27, 2014) -- Many health benefits for your bones, muscles, tendons and connective tissue are associated with weight training. However, for many of us, lifting weights can be ...

Players go through six hours of strength and conditioning training per week with a rest day on Wednesday surrounded by two training days on either side. On top of the 90-minute training sessions, ...

Laura Hoggins, Lift Yourself author and pro-functional trainer at The Foundry, is an advocate for strength conditioning and has shared he favourite exercises to try. Speaking of her experience with ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Strength and conditioning coaches used to be an afterthought in college football programs. Now they are well known and as well respected as coordinators. The changing landscape in football has led ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...