When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a full-body workout that’s low-impact, cost-effective ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James Bagley, ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

Remember the good ol’ days when you could hit the playground for a little double Dutch with your friends? You’d laugh, sing a few rhymes about how Cinderella was dressed in yellow, then you’d head ...

Jumping rope is an excellent way to build cardiovascular fitness as well as strengthen your coordination and balance while burning calories and fat. Because jump ropes are easily accessible, it’s one ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

A skipping rope workout offers a whole host of benefits – it's a high-intensity full-body workout that's cheap, fun and convenient. All you need is a rope and enough space to skip and you can ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...