If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Experts explain all you need to know about stamina – what it is, how to improve it during your workouts and why it helps to ...

As a running coach, personal trainer and physical therapist, I’m often asked how to get faster. Too many people want results without working hard for it. Becoming a faster runner does not happen ...