In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Glial cells are an integral part of the human nervous system. They help support and nourish nerve cells, or neurons. Several types of glial cells exist. Glial cells are the “glue” of the nervous ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're like us, you go through your days feeling like there just aren't enough hours to get everything done. You hit the sack ...

A new study shows significant improvements in not only sleep quality, but also in improved autonomic nervous system function using a closed-loop, acoustic stimulation neurotechnology. A good night's ...

The autonomic nervous system is known as the control center for involuntary bodily processes such as the beating of our hearts and our breathing. The fact that this part of the nervous system also has ...