MONTGOMERY, Ala. (WSFA) - 2025 is less than a week away. For many, the new year means new fitness and wellness goals. While the new year can bring new motivation toward eating better and working out, ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the finish line.

After a marathon run, What’s Your Workout has reached the finish line and come to an end. Over nearly 20 years, I’ve featured some truly extraordinary and inspiring routines and gleaned invaluable ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...