Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out ...

A team of Australian scientists has demonstrated a novel microencapsulation method designed to improve the absorption and bioavailability of cannabidiol (CBD). Animal tests suggest the new method ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Identical ingredients can affect the body very differently once the cooking method enters the picture. High-heat techniques ...