Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Find out. Type the name of any exercise into the search box. Our smart search finds matches instantly from 2,000+ exercises including variations. Trusted by personal trainers, coaches, and fitness ...