When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Certain strategies and lifestyle behaviors have been linked to reduced cardiovascular disease and mortality risk. Design by MNT; Photography courtesy by Twenty47studio/Getty Images & alvaro ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.