Less stretching, more mobility: 3 simple chair exercises for a healthier lower back

Take a seat, let's get started ...

5 chair exercises that’ll fire up your abs

The chair makes these core exercises more accessible to more people.
Starts at 60

The Chair Workout: Fitness for People Who’d Rather Sit Down

Chair workouts are a safe, effective way for people in their 60s and beyond to build strength and mobility. Here’s how they ...

I'm a Fitness Expert and Here Are 5 Chair Exercises That Restore Leg Muscle Faster Than Squats After 65

A fitness expert shares 5 chair exercises that restore leg muscle faster than squats after 65, no gym required.

I'm a Trainer and Here Are 5 Chair Exercises That Target Belly Overhang Faster Than Planks After 60

A certified trainer shares 5 chair exercises that target belly overhang after 60 more effectively than planks. No floor work ...
ABC30 Action News

Workout Wednesday: Exercises using a chair

FRESNO, Calif. (KFSN) -- A few exercises can really help your core. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, using a ...