Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.