Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...