It may sometimes feel like you have little control over what happens inside your body, and how that affects your overall health. But there is a way to harness physiological functions like breathing, ...

Run. Red. World. Pronouncing the “r” sound in these words requires precise control of the tongue. For most children, this happens naturally, but many children struggle with residual speech sound ...

Attention to subtle changes in body functions may boost mental health, speed recovery from surgery or stroke, treat urinary incontinence, and more. Here’s how. When you think of treating a disease or ...

Neurofeedback has promised a mental health revolution for decades. But is it effective? Credit...Tony Luong for The New York Times Supported by By David Dodge Twice a week, Stephanie, a 37-year-old ...

We’ve all seen color-coded GPS traffic maps: A bright red road means traffic is bumper- to-bumper, while blue indicates a quick drive. Now, a therapy called quantitative electroencephalography-based ...

I also provide Group Yoga classes and HRV (heart rate variability) biofeedback treatment to help build skills for managing migraines and stress. Life is a journey! Life experiences and the people we ...