This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

The winner might surprise you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First things first: This isn’t a “get fit quick” plan. While it’s possible to expedite fitness gains with ...

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...

Upright cycling, rowing, strength training — all from one foldable machine.