If you've ever trained for a goal race by following a structured training plan, you’ll know that it's not just about running more – it's also about running strategically. That's why a good training ...

As a runner, what you do off the track, road, or trail often has just as big an impact on your race performance as what you do on it. Research shows that regular cross-training—plyo circuits, power ...

Is a cross trainer good for weight loss? Whether you're smashing out HIIT (high-intensity interval training) workouts or LISS (low-intensity steady state) exercise, the best cross-trainers can be a ...