Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...