Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

In a recent study published in Science Advances, researchers tested the effects of cognitive-behavioral therapy components on cognitive mechanisms. Study: Different components of cognitive-behavioral ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Nurse-supported, self-directed cognitive behavioral therapy (CBT) for insomnia reduced severity scores and improved sleep outcomes, a randomized trial of veterans showed. Among 178 veterans, Insomnia ...

Perimenopause and menopause happen to all woman as they age—but many struggle to find effective treatments to manage symptoms. That may be changing. Mounting evidence suggests that one natural ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...