Experts reveal that the right type of exercise can do more than build muscle—it can protect your bones for life.

Younger women and those with normal BMI who met certain thresholds for weekly moderate-intensity physical activity ...

Medically reviewed by Oluseun Olufade, MD Bodyweight and balance exercises help prevent falls and fractures.Adults need at least 150 minutes of moderate-intensity exercise per week.People with a ...

Kirsten Chick MSc is a Brighton-based nutritionist and author of Nutrition Brought to Life.

Bone health during breast cancer treatment can be a concern, but there are ways to reduce the impact. If a person is at risk for a loss of bone density, doctors can prescribe medications. Lifestyle ...

The gut microbiota is a hot topic because of how it may influence our health in multiple ways — including our bone health. A large body of research suggests that the gut microbiota may affect bone ...

The assessment of bone mineral density (BMD) is a cornerstone in the evaluation of skeletal health, with advanced imaging techniques playing an essential role in both research and clinical settings.

Question: I am 62-year-old woman who has been fairly healthy most of my life. I try to walk daily and eat right. I’ve never had a fracture or bone health issues. But after my annual physical this year ...

GREENVILLE, S.C. (WSPA)– Nearly one in five women and one in twenty men, over the age of 50, are affected by osteoporosis, according to the Centers for Disease Control and Prevention. As part of our ...