Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence for families, emphasizing its importance even over a meal. Osho outlines a ...

A new study illuminates the meditating brain, showing benefits with experience. Nov. 22, 2011— -- Sharon Salzberg said her mind might be very different if it weren't for meditation, and new ...

Meditation was something for monks, ascetics, and seekers who renounced worldly life. It was confined to caves, forests, and far-off ashrams, not to the living room, office, or city terrace. Then came ...

Any kid can have a bad day. Rather than sending misbehaving children straight to the principal’s office, a Merrillville elementary school is teaching basic meditation techniques looking to smooth out ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water sounds, observing water surfaces, and visualizing calm ...